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Fertility

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Whether you’re curious about preconception health, or preparing for an upcoming IVF, this is the perfect opportunity to discover what dietary and lifestyle modifications you can make to improve your fertility, prepare your body for pregnancy, and take control of your reproductive health.

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Wellness

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If you’re ready to take control of your health, lose weight, reduce stress, improve digestion, balance hormones, and feel absolutely incredible, then let’s do this!

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Pregnancy & Postnatal

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Pregnancy is a special time in a woman’s life and a wonderful opportunity to nourish yourself and your developing baby.  Learn what foods to eat for a healthy pregnancy and how to nourish your body after baby arrives.

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Wanda Matijczak, RHN

“One of my true passions as a holistic nutritionist is helping women restore faith in their bodies and give them the liberating journey they deserve.”

Meet Wanda

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Grab a cup of tea (or wine, I won’t judge!) and let’s chat about your health goals!

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Unleashing Your Fertility Warrior

This is a post I’ve been wanting to write for the last month, after being inspired by the new Sick Kids Vs. Undeniable campaign.  It was challenging because never in my life has a commercial triggered so many emotions, many of which struck deep...

10 Healthy Coffee Alternatives

I know what you’re thinking:  Alternatives to coffee??  But..but..why??? When discussing protocols that involve ditching coffee, I can often feel the resistance immediately.  Most clients are on board when I ask them to remove other foods...

Back to School Health Tips

  You may have already stocked up on back to school essentials:  backpacks, lunch bags, water bottles, snack containers, bento boxes, name labels… or if you’re a procrastinator like me, you probably haven’t  😉 But chances are,...

11 Smoothies That Can Improve Fertility

Free Fertility Smoothie Guide

Join our community and receive natural fertility tips, nutrition advice and plenty of nourishing recipes

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FREE copy my 11 Day Fertility Smoothie Guide, featuring:

-11 delicious smoothie recipes to supercharge your fertility

-Superfood guide (learn what foods you can add daily that will increase your chances of conceiving)

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