Nourish Your Journey





Women’s Health

The Holistic Fertility Program


Conquer infertility and naturally increase your chances of conceiving

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14 Day Fertility Cleanse

Effortlessly eliminate foods and toxins that interfere with fertility in 2 weeks and boost your chances of becoming pregnant

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Featured Services



Whether you’re curious about preconception health, or preparing for an upcoming IVF, this is the perfect opportunity to discover what dietary and lifestyle modifications you can make to improve your fertility, prepare your body for pregnancy, and take control of your reproductive health.

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If you’re ready to take control of your health, lose weight, reduce stress, improve digestion, balance hormones, and feel absolutely incredible, then let’s do this!

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Pregnancy & Postnatal


Pregnancy is a special time in a woman’s life and a wonderful opportunity to nourish yourself and your developing baby.  Learn what foods to eat for a healthy pregnancy and how to nourish your body after baby arrives.

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Wanda Matijczak, RHN

“One of my true passions as a holistic nutritionist is helping women restore faith in their bodies and give them the liberating journey they deserve.”

Meet Wanda

Let's Get Aquainted

Grab a cup of tea (or wine, I won’t judge!) and let’s chat about your health goals!

Book your free 30-minute discovery call

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Signs of Estrogen Dominance

I will never forget that night.  I was 15 years old, doubled over, in horrible, debilitating pain. I couldn’t move… It was like something was stabbing my insides with extremely sharp object.  With pain worsening by the minute, my...

Unleashing Your Fertility Warrior

This is a post I’ve been wanting to write for the last month, after being inspired by the new Sick Kids Vs. Undeniable campaign.  It was challenging because never in my life has a commercial triggered so many emotions, many of which struck deep...

10 Healthy Coffee Alternatives

I know what you’re thinking:  Alternatives to coffee??  But..but..why??? When discussing protocols that involve ditching coffee, I can often feel the resistance immediately.  Most clients are on board when I ask them to remove other foods...

Free Fertility Smoothie Guide

Join our community and receive natural fertility tips, nutrition advice and plenty of nourishing recipes to support your body in preparation for pregnancy


FREE copy my 11 Day Fertility Smoothie Guide, featuring:

-11 delicious smoothie recipes to supercharge your fertility

-Superfood guide (learn what foods you can add daily that will increase your chances of conceiving)

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