Whether you’re curious about preconception health, or preparing for an upcoming IVF, this is the perfect opportunity to discover what dietary and lifestyle modifications you can make to improve your fertility, prepare your body for pregnancy, and take control of your reproductive health.
If you’re ready to take control of your health, lose weight, reduce stress, improve digestion, balance hormones, and feel absolutely incredible, then let’s do this!
Pregnancy & Postnatal
Pregnancy is a special time in a woman’s life and a wonderful opportunity to nourish yourself and your developing baby. Learn what foods to eat for a healthy pregnancy and how to nourish your body after baby arrives.
This is a post I’ve been wanting to write for the last month, after being inspired by the new Sick Kids Vs. Undeniable campaign. It was challenging because never in my life has a commercial triggered so many emotions, many of which struck deep...
I know what you’re thinking: Alternatives to coffee?? But..but..why??? When discussing protocols that involve ditching coffee, I can often feel the resistance immediately. Most clients are on board when I ask them to remove other foods...
You may have already stocked up on back to school essentials: backpacks, lunch bags, water bottles, snack containers, bento boxes, name labels… or if you’re a procrastinator like me, you probably haven’t 😉 But chances are,...